Strawberry
Strawberry is a member of kingdom plantae which is very popular in the world. It is appreciated for its characteristic aroma, bright red color, juicy texture and sweetness. This red colored fruits also has many benefit for our body.
In one cup ( 144gr ) of strawberry contains approximately 45 calories ( 188kJ ). It is an excellent source of vitamin C and flavonoid.
Strawberry with its useful nutrition can make our hair be smooth, whiten our teeth, nourishes our skin, and etc. Its vitamin C can clean and clear our skin the salicylic acid inside lifts the dead cell skin. To get its usefulness, we need to consume strawberry regularly. Not only consuming strawberry, for instance, to get white teeth we need to brush teeth by strawberry routine.
In addition to being consumed fresh, strawberry can be frozen, made into preserves as well as dried and used in such things as cereals bars. Strawberry is a popular addition to dairy product as in strawberry flavored ice cream, milkshakes, and yoghurt.
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